Have you ever heard that beauty starts on the inside? It’s very true! Feeding your body with healthy, nutritious foods helps you glow! Today we’re talking about 3 of our favorite superstars: strawberries, lemons and arugula!



Strawberries are a healthy, naturally sweet treat bursting with body loving superpowers! Even when they’re not in season, frozen berries are available year around and they make a delicious addition to just about anything! Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.

1. Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)

2. Low in Calories – High in Fiber
One cup contains only 54 calories.

3. Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

4. Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging. 

5. Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.

You can use Arugula just like spinach. Grab a bag the next time you’re at the grocery store to use in salads, wraps or even in a green smoothies.  We love it simply dressed with lemon juice, a touch of olive oil and fresh ground pepper!
1. With very few calories and tons of flavor it is a great green to help maintain a healthy weight without sacrificing great tasting foods!
2. Arugula is a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body. Arugula is also a great source of folic acid and Vitamins A, C and K. As one of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health.
3. Arugula has an array of minerals and high levels of Iron and Copper, making it a good substitute for spinach if you’re paying attention to getting more vegetable based iron in your diet.
DNA cell protection, immune system regulation, and inflammation relief are just a few of the many nutritional advantages offered by lemons. But what they don’t have a lot of – calories – may be another reason they’re so popular. 
1. Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. 
2. Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads.
3. High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.
4. Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever.
Charlotte 🙂




Why do people drink warm water with lemons?

I tell all my clients to start the day with warm water with lemons. I know a lot of people do this cause they know its good, but they dont really know why it is good. So, let me tell you why:

Boosts your immune system

Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

Balances pH

Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

Lemon water aids digestion

Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

Its a diuretic

Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

Clears skin

The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

 Relieves respiratory problems

Warm lemon water helps get rid of chest infections and halt those coughs. It’s thought to be helpful to people with asthma and allergies too.

All in all lemon water is just good for you! Make sure the water is warm, but not hot! and make sure you use real lemons, not lemonjuice added 🙂 Just squeese half a lemon in a cup of warm water and drink it up and you are ready to start the day! 🙂

Let us know how it goes, we would love to get your feedback !

Love from Johanna