BERRIES FOR WEIGHT LOSS

Berries such as blueberries, blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods.  They are full of vitamins and minerals  and are especially rich in fiber and vitamin C. On top of that, they have no fat and tout the lowest carbohydrate count of almost any fruit. Click here to see a few of my absolute favorite berry recipes!

xoxo Charlotte

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