SECRETS TO A FLAT BELLY: PLANK WITH LEG LIFTS

This exercise is one of my favorites for a flat stomach – great for strong abs, glutes and optimal posture.

Form a straight line by keeping hips parallel to the floor and bracing your core. Raise your foot a few inches off the ground. You can hold that position for the entire set—60 to 90 seconds—and then do the second set with the other leg raised, or switch legs halfway through each set.

xoxo Charlotte

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